What can you expect to learn:  

• How to recognize energy increases in the body and effectively redirect

• To identify stress in the body and how to respond with mindful movement and breathing techniques

• How to redirect adverse behaviors in a group setting and how to implement similar techniques within the classroom

The details:

Who: Ages 6-10, all sexes and genders welcome

When: Saturdays from 10:00-11:00AM; 4/15/2023-5/6/2023

Where: 8063 Washington Village Drive, Dayton, Ohio 45458

Interested?

Call our office at 937-294-6004 to gather more information or complete this form and we will contact you regarding your interest in the group. 

What can you expect to learn:  

• How to recognize energy increases in the body and effectively redirect

• To identify stress in the body and how to respond with mindful movement and breathing techniques

• How to redirect adverse behaviors in a group setting and how to implement similar techniques within the classroom

The details:

Who: Ages 6-10, all sexes and genders welcome

When: Saturdays from 10:00-11:00AM; 4/15/2023-5/6/2023

Where: 8063 Washington Village Drive, Dayton, Ohio 45458

Interested?

Call our office at 937-294-6004 to gather more information or complete this form and we will contact you regarding your interest in the group. 

What can you expect to learn:  

3 to 5 coping strategies to manage big emotions, how to effectively communicate how you’re feeling, and children will create their own sensory coping skills box to use when feeling BIG emotions. 

The details:

Who: Children ages 7-11; All sexes and genders welcome

When: Thursdays 5:30-6:30PM; 1/19/2023-3/9/2023

Where: 2601 Commons Boulevard, Beavercreek, Ohio 45431

Interested?

Call our office at 937-294-6004 to gather more information or complete this form and we will contact you regarding your interest in the group. 

What can you expect to learn:  

Coping skills to effectively manage seasonal affective disorder (SAD) and reduce symptoms. 

The details:

Who: Adults (18+); All sexes and genders welcome; must have a diagnosis of depression and/or a history of SAD

When: Tuesdays 5:00-6:00PM; 1/17/2023-2/21/2023

Where: 2601 Commons Boulevard, Beavercreek, Ohio 45431

Interested?

Call our office at 937-294-6004 to gather more information or complete this form and we will contact you regarding your interest in the group. 

What can you expect to learn:  

Coping strategies to help with depression and anxiety symptoms, as well as learning how to understand and express emotions effectively.  

The details:

Who: Children ages 9-12; All sexes and genders welcome

When: Tuesdays 4:00-5:00PM; 1/10/2023-2/14/2023

Where: 8063 Washington Village Drive, Dayton, Ohio 45458 

Interested?

Call our office at 937-294-6004 to gather more information or complete this form and we will contact you regarding your interest in the group. 

What can you expect to learn:  

Group participants will learn how to identify internal and external anxiety stressors, as well as learn and implement coping through creative expression. 

The details:

Who: Adults (18+); All sexes and genders welcome, persons who have difficulties identifying, processing, and coping with anxiety-related symptoms

When: Mondays 4:00-5:00PM; 1/9/2023-2/13/2023

Where: 8063 Washington Village Drive, Dayton, Ohio 45458 

Interested?

Call our office at 937-294-6004 to gather more information or complete this form and we will contact you regarding your interest in the group. 

Join us for Busy Minds & Bodies: Yoga Mindfulness for Kids

This group introduces children to mindfulness in a fun and relaxed manner. 

Check out if this group may be for you and what you could learn.

What you’ll learn: 

• How to recognize energy increases in the body and effectively redirect

• To identify stress in the body and how to respond with mindful movement and breathing techniques

• How to redirect adverse behaviors in a group setting and how to implement similar techniques within the classroom

The details: 

• 4-week series, meets Saturdays from 10:00-11:00AM

• Held at 8063 Washington Village Drive, Dayton, Ohio 45458

• Begins October 1st, 2022, runs weekly through October 22nd, 2022

• Facilitated by Alexis Reed, LPC, RYT

• $50 for the 4-week series

• Ages 6-10; All sexes and genders welcome; Designed for children with ADHD and/or anxiety

• Yoga mats provided

Interested? 

Current client: Discuss a referral with your individual provider. 
Non-client: Contact us at 937-294-6004 to gather additional information and learn how to sign up for the group or submit your information here.

Don’t see a group that fits your needs? Click here.
For frequently asked questions click here.

Join us for coping with SAD

Would you like to decrease the overall impact of Seasonal Affective Disorder (SAD)?

Check out if this group may be for you and what you could learn.

What you’ll learn: 

• The signs, symptoms, and risk factors of Seasonal Affective Disorder

• Techniques for coping with feelings of seasonal depression

• How to apply learned strategies to effectively manage symptoms throughout the year

The details: 

• 6-week group, meets Tuesdays 6:00-7:00PM

• Group held at 2601 Commons Blvd, Suite 110, Beavercreek, Ohio 45431

• Begins September 27th, 2022, runs weekly through November 1st, 2022

• Facilitated by Jaime Lennon, LPCC, and Kylie Getz, LPC

• Most major insurances accepted; self-pay available

• Ages 18+; All sexes and genders welcome; must have a diagnosis of depression and/or a history of SAD

Interested? 

Current client: Discuss a referral with your individual provider. 
Non-client: Contact us at 937-294-6004 to gather additional information and learn how to sign up for the group or submit your information here.

Don’t see a group that fits your needs? Click here.
For frequently asked questions click here.